Body

Your body responds to the thoughts in your mind and the processes in your brain if you are conscious of them or not. Your fears or limiting beliefs can sabotage your performance.

Body-Brain Hacks can block this sabotage.  These Hacks are fun, simple body activities that can increase testosterone, release stress hormone (cortisol) build up, allowing you to reduce anxiety, increase focus and confidence, improve readiness to perform and more.  I will teach you these proven techniques for you to create your own pre-competition routine for optimal readiness to compete.